There is much discord around the world about the role of fats in the diet. Eating less fat has been recommended since the 1970s. Fats would lead to obesity, high cholesterol and cardiovascular diseases. Many scientists come back to this today. Fats are not as unhealthy as you thought. One type of fat or oil has always been considered healthy: olive oil. Actually, there is no one in the world who claims that it is unhealthy. Olive oil has many healthy effects on the body.
Why is olive oil so healthy?
There was always a lot of disagreement about fats and oils. For a long time, fats and oils were only in the news in a negative sense. This is due to a large study that linked fat consumption to cardiovascular disease. In particular, it was about saturated fats, these fats are mainly found in animal products. An example of this is butter. Through this study, many people have consumed margarine and vegetable oil, believing that it is healthier.
If you look atCarbon 60 olive oil, then olive oil is actually a healthy alternative. But people also consumed a lot more sunflower oil, palm oil, and corn oil at the same time.In recent years, it has emerged that there is no scientific connection between the consumption of saturated oils and the risks of cardiovascular diseases. Nevertheless, there are still many people who consume vegetable oils and use them in baking. This is despite the fact that most vegetable oils have been found not to be healthy at all.
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To understand why olive oil is so healthy, you first get a brief insight into fatology. Fats can be divided into unsaturated and saturated fatty acids. An example of a saturated fatty acid is butter and an example of an unsaturated fatty acid is olive oil.
The monoenoic acids have only one double bond. They are therefore called simply unsaturated fatty acids. The polyenoic acids have several double bonds and are therefore also called polyunsaturated fatty acids. Olive oil in particular contains many simple unsaturated fatty acids. The rest of the vegetable oils contain a lot of polyunsaturated fatty acids. These include sunflower oil, palm oil, corn oil, linseed oil and rapeseed oil. The polyenoic acids can be divided into the following categories:
- Omega-3 fatty acids
- Omega-6 fatty acids
- Omega-7 fatty acids
Most of the oils are mostly omega-6 fatty acids. However, exactly these fatty acids are oils that promote inflammation. So a lot of inflammatory processes are stimulated in the body, something that you definitely want to prevent.
Omega-3 fatty acids do exactly the opposite: they have an anti-inflammatory effect. The number of inflammatory processes in the body is reduced. Ideally, an oil should contain as much omega-3 fatty acids as possible and as few omega-6 fatty acids as possible