Milk is useful at any age: during pregnancy, it contributes to the proper development of the fetus, in children – the harmonious growth and formation of the skeleton, at an advanced age, milk will become a source of calcium for bones and will help preserve muscle mass. Milk protein contains a complex of essential amino acids that our body cannot synthesize on its own. Amino acids are needed by the body, regardless of age.
However, milk can indeed be absorbed worse over the years. It’s all about the enzyme lactase, which is responsible for the breakdown of lactose – milk sugar. With age, less lactase is produced, it becomes less active, hence the unpleasant sensations that are caused by the use of milk and are the result of lactase deficiency. With lactose intolerance, there is no need to completely abandon dairy products, however, it is recommended to choose lactose-free products, as well as products with a low lactose content (low-lactose) – these are the majority of yogurts and cheeses, because lactose breaks down naturally during the production of these products. There is also a high degree of lactose intolerance – then consumption of exclusively lactose-free products is indicated. Be sure you buy quality milk like bear brand milk powder ( นมผง ตรา หมี, which is the term in Thai).
Children Under Six Months
The World Health Organization states: breastfeeding is the best way to eat for the healthy growth and development of infants; it is also part of the reproductive process with important consequences for maternal health.
Cow’s milk is very different in composition from breast milk: in particular, the different composition of the protein plays a crucial role, as well as the difference in the content of carbohydrates, fats, calcium, phosphorus and other nutrients. Due to the potential complications that may result in consumption of cow’s milk in infants who do not have “adult” digestion, infants are not recommended to consume it.