One of the best ways to give your motivation a kick-start and start moving towards your goals is to hire a personal trainer. But, how do you do that? You can start by observing the personal trainers at your gym and get recommendations from family and friends. You also need to check out their educational qualifications, which includes a personal training certification and an exercise science diploma or degree. There are some skills and qualities that every good personal trainer has and you need to keep an eye out for those in order to make the right choice. Let’s see what they are:
- They should give you value for your time
When you have a good personal trainer around, they will not let you stand and watch the clock for one-minute recovery periods. Instead, they make the most of your time and make sure you squeeze in a rep or stretch. They will also provide you feedback on your form or make you perform a different exercise with another muscle group. They don’t make you feel rushed and only ensure that you make the most of your valuable time.
- They should be very focused
Another quality of a great personal trainer is that they will be completely focused on you. There are some trainers out there who look around the gym and just give you instructions without monitoring you. That’s not what you want when you have paid a good about of money for a personal trainer.
- They should be able to educate and teach
A reliable and skilled personal trainer is one who is a stickler for top-notch technique and posture. They should be able to teach you consistently during every exercise in order to ensure you are doing it right. If you don’t do it right, you will not be able to get the results you want.
- They should know your pains and aches
A good personal trainer is one who knows you very well i.e. understands your medical background and your existing physical condition. They need to be aware that you have a sore shoulder, a knee injury or simply don’t like the treadmill. Why? This information helps them in designing a fitness program that takes into account all your problems and helps you resolve them, if possible.
- They should be creative
There is no one-size-fits-all approach that can be taken for fitness and a good and capable fitness trainer like Ido Fishman would certainly know that. Therefore, they will have no problem in getting creative when it comes to developing workout routines. They will not just stick with the basics and push you on the machines. Instead, they come up with interesting and fun combinations, which gradually increase in difficulty and complexity.
- They should push you
When you are exercising on your own, there are times when you just slack off because you are tired or just not in the mood. A professional personal trainer will never let you do that. They will push you to domore than you would on your own. The best part is that when you are done, you will feel exhilarated and strong rather than exhausted and wobbly.
- They make you look forward to exercising
An excellent personal trainer is fully aware of how to push the right buttons by highlighting your achievements and showering you with positive feedback. They could come up with a tough abs sequence and then end the routine with a stress reducing stretch that relaxes you completely. Everything they say or do will just make you feel good about what you have done.
- They create a game plan for you
The biggest reason that people are not able to achieve their fitness goals on their own is because they don’t have a proper plan. This is where good personal trainers come in as they come up with a strategy to help you achieve your goals. They create a game plan that includes a variety of exercises. As you move forward, they tell you the purpose of every single exercise and how it is helping you reach your target. They will keep track of your improvements and progress and discuss it with you.