Introduction –  

Having a few extra weights on your body is not something strange or uncommon, especially if you are getting old. But one of the most important things that you ought to know is that having weight or extra pounds can also cause serious forms of health issues too. And, that’s true especially if the weight is in the belly fat. One of the most dangerous forms of fat is the belly fat. The problem with the belly fat is not confined to the layer of filling just below the skin. And, that is called subcutaneous fat. Belly fat also comprises of visceral fat, which lies deep inside the stomach (abdomen) and also surrounds the organs internally. No matter what is weight of a person, having huge amount of belly fat increases the risk of high BP, fat in blood, sleep apnoea, heart disease, high blood sugar, cancers, diabetes, fatty liver, stroke, early death and so on. 

Best Fat Loss Supplement – 

How much weight a person has mainly depends on the 4 important things, they are calories taken each day, calories that people burn out, age, and genetics. Also, you can check here for some of the best fat loss supplements for men and learn more on it. Individuals who regularly drink and eat more calories than they burn every day are more likely to get extra pounds including the belly fat. One of the things that makes the difference is the getting old. Individuals lose muscles as they grow older. Plus, the problem is worse if you are not physically active. Loss of mass from muscle reduces how speedily the body uses the calories. It can make it challenging to balance a healthy weight. For instance, men in their 50s need less than 200 calories compared to what they used to take when in their 30s. 

Contribution of Genes and Alcohol – 

Sometimes an individual is overweight because of their genes. They play an important role in storing body fat. Moreover, if you take alcohol daily then you can develop belly fat, which is also known as beer belly. But beer cannot be blamed alone. Drinking any kind of alcoholic beverage can cause the same. So, drink in moderation. For men, it is advisable to take two drinks per day. The less the individual will drink, the lesser will be the calories. In order to know if your belly fat is thing to worry about, then start measuring your waist. For men, a measurement of the waist more than 40 inches i.e., 102 centimetres shows that there is unhealthy amount of belly fat and high health risk. There are many ways in which you can strengthen and also do the toning of your abdominal muscles with exercise and crunches. Though, you won’t get rid of the belly fat easily. 

Tips to Get Rid of Belly Fat – 

The first and the foremost thing that you need to know is that you should eat a healthy diet. And, a healthy diet comprises of plant-based foods and fruits including vegetables, whole grains and so on. Lean sources of protein such as low-diary products and fish can also be taken in moderation. One has to limit their intake of meats and processed foods (meat) and saturated fats including that of cheese and butter. The more you eat less and eat frequently, the better it is compared to eating 3 times with huge amounts of foods. Don’t eat junk foods and restaurant foods. Don’t take sugary drinks and drink plenty of water and other beverages without sugar. Plus, it is important for you to exercise regularly and get active. Different exercises like aerobic activity, or jogging or strength training is recommended. Lastly, HIIT can help in reducing belly fat.