Working from home has become an increasingly popular option for professionals in recent years due to its convenience in avoiding long commutes and keeping costs low.

However, you may have discovered that working from home comes with a downside: a higher risk of neck problems. If you’ve noticed new neck pain or an increase in frequency or intensity since working from home, you’re not alone.

FMPM sees the connection between neck discomfort and working at home.

You can learn about the risk factors most likely to contribute to neck pain and discover what changes and treatments may be needed to alleviate your symptoms, reduce discomfort, and prevent them from recurring.

Neck pain from working at home

Why do neck pains occur so often when working at home? Wouldn’t a reduction in stress help you feel better?

Your neck pain risk depends on several factors, such as your work environment and daily habits. If you work from home, you could be setting yourself up for more severe and frequent neck pain.

Spending a lot of time on the computer or tablet is a common aspect of working from home. Do you work most often at an ergonomically designed desk with good back support? Or are you often hunched over the kitchen table or slumped on the couch?

Consider your work surface. When standing, do you have good foot support?

What is your working pattern? Take breaks to stretch your neck, back, and shoulders.

Your old office routine may have been better for your spine and back. It’s important to protect yourself against neck pain while working at home.

Neck pain: What to do?

FMPM’ interventional pain management specialists can help you better understand your neck pain. They recommend a treatment plan that will reduce your pain and prevent further flare-ups. You may require tests such as an X-ray, MRI, or CT scan.

FMPM can suggest changes to your lifestyle based on your job. She can also recommend treatments for neck pain, including:

– Physical Therapy

– Massage

– Supplements for Nutrition

– Support devices for your neck

– Trigger point injection

– Cervical epidural steroid injection

– Radiofrequency ablation

– Regenerative medicine procedure

You can still enjoy the benefits of working at home while avoiding neck pain, cervical spine issues, and other problems related to poor posture.
This article was written by a medical professional at Florida Medical Pain Management. Florida Medical Pain Management is proud to offer comprehensive pain management services to a diverse group of patients. Patients at Florida Medical Pain Management can get help managing hip, knee, leg, and neck pain. The practice also offers comprehensive arthritis management, along with treatments for auto accidents, sports, and work injuries.