Joint pain has the potential to be debilitating, affecting your mobility and ability to perform everyday tasks. If you’ve been struggling with joint pain, you can turn to five lifestyle habits to help you better manage your days.
1. Stay Active with Appropriate Exercises
Maintaining joint flexibility and strength is essential, and the only way to accomplish this is by regularly exercising the problem areas. Choose exercises that are low-impact and gentle on your joints, like walking, swimming, and yoga. Remember to always warm up before exercising and cool down once you’re done.
2. Watch Your Diet and Weight
Extra weight puts strain on your joints, potentially leading to inflammation and even arthritis. Some of the most vulnerable parts are your knees, spine, and hips. Stick to a healthy diet to maintain your weight and include foods like leafy greens and berries, which are rich in anti-inflammatory properties.
3. Improve Your Daily Habits
To maintain joint health and reduce pain, avoid performing repetitive movements, and make sure to rest often and stretch. During physical activities, you may also want to add pads or braces to help support weak joints. Focus on improving your posture as well to ensure an even distribution of your weight.
4. Get a Good Night’s Rest
Your body needs sleep to recuperate. Adults should sleep about seven to nine hours a night, so try to establish a routine that allows for that.
5. Listen to Your Body
Your body is very good at warning you when something is not right. Listen to it and turn to your doctor if you’re concerned about worsening pain or other symptoms.
Managing Joint Pain
Joint pain doesn’t have to interfere with your daily life. By turning to options like regenerative medicine, also known as stem cell therapy, which reduces inflammation, you can get relief from pain while also helping treat the underlying cause of the problem. This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine for the joints, also known as stem cell therapy for joints! Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.