In this article, we will be sharing some of the amazing health benefits of collagen supplements and why it is so essential for your body. Collagen while breastfeeding or during pregnancy is considered to have no known risks. However, if you are unsure, it is always best to check with your doctor if you can take collagen supplements while pregnant or breastfeeding.
6 Health Benefits of Collagen Supplements
Boosting Skin Health
Collagen is a paramount component of the skin. It helps with strengthening skin, while providing hydration and elasticity. When your body ages, it generates less collagen, causing dry skin and wrinkles. Taking collagen supplements can assist with slowing down skin aging, however, more evidence is required to examine the impact of collagen on its own.
Assisting With Providing Joint Pain Relief
Collagen assists with maintaining the integrity of cartilage which is a rubber-like tissue that protects the joints. When your body’s collagen content decreases when you age, the risk of developing degenerative joint diseases like osteoarthritis intensifies. Taking a collagen supplement can lower inflammation while stimulating collagen synthesis in your body. It can also provide relief for those suffering from joint disorders such as osteoarthritis.
Preventing Bone Loss
Bones are primarily made up of collagen which keeps it strong and provides structure. Similar to collagen deteriorating when you age, the same happens with bone mass. This may result in developing conditions like osteoarthritis which is linked to low bone density and a more significant risk of bone fractures. Taking collagen supplements might help lower your risk of getting bone disorders as well as lowering protein levels in your blood that stimulates bone breakdown.
Boosting Muscle Mass
Around one to ten percent of muscle tissue is made up of collagen. This protein is essential for keeping your muscles working properly and staying strong. Studies have revealed that taking collagen supplements can increase muscle strength and growth in those that suffer from age-related muscle mass depletion. However, more research on the subject is needed.
Promoting Heart Health
Consuming collagen may help with lowering the risk of developing heart conditions. Collagen gives arteries structure. Arteries are blood vessels that transport blood from your heart to the rest of the body. Lacking collagen might result in weakened and fragile arteries. Collagen supplements can help lower risk factors linked to certain heart conditions like atherosclerosis.
Other Health Benefits of Collagen Supplements
Taking collagen supplements can provide other health benefits such as:
- Healthier nails and hair – Strengthening nails and preventing brittleness while stimulating hair and nail growth.
- Healthy gut – Although there is no scientific evidence that backs this up, GP’s prescribe collagen supplements for treating intestinal permeability or those having leaky gut syndrome.
- Brain health – Some individuals claim that taking collagen supplements reduced symptoms of anxiety and improved their mood.
- Losing weight – Some people have reported collagen supplements promote a faster metabolism and weight loss.
Even though these potential benefits are promising, more studies and research are needed to back up these claims.
We hope you have enjoyed reading this post about 6 health benefits of collagen supplements. Collagen supplements are linked to various health advantages and have few known risks. It has been said to improve skin health and slow down the aging process. These supplements are typically easy and safe to use and are worth giving a try to reap the potential health benefits.