Best Supplements to Enhance Cognitive Performance
You probably know that nootropics are drugs or natural supplements that you can use to boost your brain function, improve concentration, and enhance the ability to focus.
They can be both natural and in the form of pills, and you can find them in closest convenience store and pharmacy based on your preferences.
Some of them are not meant for boosting brain, but for other health conditions, such as Modafinil.
However, you will be able to use them to stimulate and enhance central nervous system, which will lead to improved concentration, creativity, motivation, general cognitive function, and alertness.
You can easily click this link to see more about Modafinil vendors that are available everywhere around us. It does not matter whether you have a prescription or not, because you have to check the link and you will have answers on all questions.
Apart from Modafinil, you can consume other supplements as well to boost your cognitive performance and reduce dementia, which is a common sign of growing old and declining in brain function.
That is the main reason why we decided to present to you the best nootropic supplements that you can find on the market:
1. Fish Oils
Fish oils in natural and supplement form contain DHA and EPA, which are two types of omega-3 fatty acids that are most common in seafood in general. These supplements are healthy for numerous reasons and conditions, which is why you should consume them daily.
Apart from improving brain health, you will be able to maintain both the function and structure of your brain. The fact states that 25% of overall amount of fat you feature in your body, 90% is inside brain in form of omega-3 fatty cells.
You will also be able to enjoy in anti-inflammatory features that you will get with this particular supplement, and that will protect your brain against aging and damage.
Therefore, when you decide to take a DHA supplement, you will be able to improve reaction times, memory and thinking skills, as well as slow down the decline in brain function.
Even though EPA is another omega-3 fatty acid, it is not always connected with high brain function, but it can regulate mood swings, which means that you can use it as an ally against depression and anxiety.
Consuming fish oil means that you will get both types, and that will reduce the overall deterioration of the brain, which is a normal thing that happens with aging.
In general, you should consume at least two portions of oily fish on weekly basis to maintain a healthy function of your body.
On the other hand, if you are not a seafood lover, do not worry, because you can find supplementation that will also be beneficial. It is vital to learn more on fish oils before you decide to purchase a proper supplementation, which is why you should check here.
2. Resveratrol
These particular antioxidants are naturally found in the skin of red and purple fruits such as blueberries, raspberries, and grapes.
You can also find it in peanuts, chocolate, and red wine and it can help you prevent deterioration of hippocampus, which is responsible for memory.
Therefore, the treatment with this particular supplement will help you slow down the aging decline, and it will help you improve memory as well as brain function so that you can enjoy all the way.
3. Caffeine
Most people connect caffeine with health disadvantages and processes that may affect your health in the long run; it is one of the healthiest stimulants that you can find in dark chocolate, coffee, and tea.
Even though you will be able to use it in the form of supplement, you do not have to do it, because it is simpler to use it in the world’s most popular beverage: coffee. Its function stimulates central nervous system, which means that you will feel more alert and less tired.
According to most studies, caffeine will provide you with energy that you need to handle a day and improve your reaction times, memory as well as general brain function.
For instance, an amount of caffeine tends to vary based on the process of making, but it can be between 50 and 450 milligrams. If you consume it in balanced doses that include between 200 and 400 milligrams per day, you will be able to benefit from it as well as your health.
The main problem lies in the idea that if you overdo it, too much caffeine can be counterproductive and can lead to side effects such as trouble sleeping, nausea, and anxiety.
4. Phosphatidylserine
One of the essential substances that exist in your brain is phospholipids, and this particular type is efficient for consumption, especially in form of supplementation. If you decide to consume this specific type of supplementation, you will feed your brain and improve its health.
According to most studies, you should consume a hundred milligrams of it at least three times a day so that you can reduce the decline that usually happens with aging.
In case that you are healthy and decide to take up to 400 milligrams, you can also improve memory and cognition skills. Learn everything about this particular supplement by visiting an official Wikipedia page: https://en.wikipedia.org/wiki/Phosphatidylserine.
Most studies have concluded that its effect on brains is still limited, but one thing is sure, consuming this particular type of supplements will help you avoid aging mentally, which will reduce the possibility of getting age-related conditions such as dementia.
5. Ginkgo Biloba
You probably know that Ginkgo Biloba tree is one of the oldest ones in the world, and it is widely known that it can help you boost your brain’s power.
It works by increasing the blood flow in general, which means that your mind will get more blood and improve both memory and focus.
Some studies state that taking this particular type of supplements will reduce dementia and other age-related declines when it comes to the function of your mind. On the other hand, it will help you boost thinking and memory skills as well.
It is highly efficient for short-term memory, but the conclusions are not still relevant and completed, so we are waiting for them.