This Green Protein Smoothie for Power Breakfast will get your day off to a great start and keep you energised until lunch. The combination of banana, mango, and spinach provides a pleasant boost of natural sugars, vitamins, and minerals, which helps to energise you, while the healthy fats and protein in the hemp hearts and pumpkin seeds help to prevent you from feeling hungry for extended periods of time.


Almond milk: While unfortified almond milk is a rich source of vitamin E and calcium, many varieties of almond milk are typically fortified with vitamins A, D, and B12, in addition to riboflavin and zinc.

In addition to being an excellent source of vitamin B6, potassium, vitamin C, and manganese, bananas also contain small amounts of these nutrients.

The mango is a rich source of vitamins C and A, as well as vitamins E, K, B6, and B9, as well as the minerals potassium and copper.

In addition to providing vitamins A and C, baby spinach is rich in vitamin K, providing more than 180 percent of the daily value in just one cup.

The seeds of pumpkins: Pumpkin seeds happen to be rich in protein and the minerals iron, manganese, zinc, phosphorus, magnesium, copper, and potassium.

Creating a smoothie is as simple as:

Creating smoothies is simple, especially if you use a high-powered, high-quality blender like Blendtec’s (affiliate link), which makes the process even easier.  Simply combine all of the ingredients, liquid included, in a blender on high until the mixture is entirely smooth. It really is that straightforward! And feel free to make any changes or adjustments you deem necessary!  

Why You Should Definitely Blend This Smoothie

Only five components are required to create it! I would wager that the preponderance of these ingredients (if not all!) are already in your kitchen.

Simply combine all ingredients in a blender and purée until smooth. This can be completed in almost no time.

This is a great fundamental green protein smoothie recipe to keep on hand. If you master this recipe, you may experiment with various flavour and ingredient combinations if you feel comfortable doing so.

Needed Ingredients for Banana: If you want a refreshment that will quench your thirst, you should use a frozen banana. If you’re not a fan of bananas, I’ve included some beneficial tips for you to consider.

Nuzest vanilla protein powder is my preferred protein powder. You can receive a 15% discount on your order by using the coupon eatingbirdfood.

Milk – You can use unadulterated vanilla almond milk, but you may use any milk you prefer! This is a guide on how to make almond milk at home.

Baby spinach — spinach is a very mild leafy green, so you’ll get the health benefits of greens without having to contend with their bitter taste!

The addition of chia seeds provides healthy lipids and fibre to the smoothie.

What kinds of alterations do you observe in your body after consuming a green smoothie?

Green smoothies are rich in fibre, which is linked to a reduction in cholesterol levels, the maintenance of satiety for an extended period of time, and the regulation of the body’s detoxification processes.  The consumption of this green smoothie will not only stimulate activity, but also improve digestion. 

Is the consumption of green smoothies helpful for weight loss?

YES! Green beverages are usually beneficial for those attempting to lose weight!! In addition to being able to replace an entire meal, they also provide numerous health benefits, such as preventing hunger symptoms and enhancing digestion.