Protein powders quickly nourish and satisfy your body. It is used for several reasons like to enhance sports performance, lose weight, and build muscle mass as well as for overall well-being. There are multiple kinds of protein powder like whey protein, soy protein, pea protein, brown rice protein, and more. Each one has its own pros and cons.
The protein you choose depends on your purpose and needs. Vegan or lactose-intolerant people avoid whey, but they can choose a plant-based, non-dairy alternative that is brown rice protein powder.
What’s brown rice protein?
It is a protein made from rice after separating and removing the carbohydrates. You can read about brown rice protein in detail on a review blog Welcyon. They provide useful information on nutrition, supplements, fitness, supplements reviews, and more.
Brown rice protein powder is made after treating brown rice with chosen enzymes. The enzymes cause the carbs and protein in the rice to separate. The isolated protein is converted into powder. It is reported that brown rice holds 18% BCAA and 37% total protein level, which makes it an optional protein source.
Is brown rice complete protein?
Brown rice plant-based protein is not complete as it lacks lysine. Therefore you will need to blend it with another protein that contains lysine. A complete protein offers essential and sufficient amino acids, which are building blocks for creating protein. Amino acids are categories into two –
- Essential – Nine amino acids cannot be produced in your body and needs to be got from the diet as they are essential. Essential amino acids are – lysine, leucine, histidine, methionine, isoleucine, threonine, phenylalanine, valine, and tryptophan.
- Non-essential – The body produces 11 non-essential amino acids. It includes arginine, aspartic acid, alanine, glutamic acid, serine, tyrosine, cysteine, glycine, asparagine, glutamine, and proline.
Benefits of brown rice protein powder
Hypo-allergenic means the product is not blended with recipes including potential allergens. It is impossible to trigger allergic reactions among people allergic to soy protein, milk, or eggs. It is also naturally gluten-free, so a great option for diabetics and weight loss purposes.
Boosts overall wellness
Amino acids from brown rice nourish the blood vessels, enhances the functions of the liver and kidney. It is rich in cysteine that improves lung health, promotes the detoxification process of your body, and boosts sports performance. It is a source of multiple biomolecules needed for survival and Methionine essential for protein synthesis.
Brown rice helps in blood sugar and cholesterol regulation. A study in 2018 reported that brown rice is cardio-protective, anti-cholesterol, and anti-diabetic.
Increase lean muscle mass
Gym goers look for building lean muscle mass and brown rice protein is capable to deliver the same result as whey. It is proven that athletes can increase their lean body mass, skeletal muscle growth and stamina yet decrease fat mass using brown rice protein. It is a great supplement to recover after a daily workout and maximize the effects. Daily workouts need lots of amino acids for muscle tissue repair post-exercise sessions.
Ensure to choose a branded brown rice protein from reliable suppliers!