Can Drinking Gooseberries Juice Help Hair Regrowth?

\Nothing compliments a person, rather than a healthy gorgeous mane. Hair is often considered a symbol of beauty and personality. Almost every individual desire to have fast and healthy hair growth. But it can be quite a grim task unless you have the right elements to improve hair growth at your disposal.

Amla also is known as “Indian Gooseberry” is one such classical ayurvedic remedy that has a centuries-long repute of being the ultimate grandma’s remedy for hair related woes. Be it hair fall, dandruff, grey hair or split ends, the amla juice or powder or the fruit as a whole offers a magical potion to treat them all.

Amla which goes by the botanical name Emblica Officinalis is a small, green, pulpy, juicy fruit. The tree which naturally hails from Burma is now grown in almost every part of the world. Enriched with vitamin C, tannins, antioxidants, flavonoids and gallic acid, the juice obtained from the ‘Indian gooseberry’ has a multitude of benefits. Not only does it boost blood circulation in the scalp, but it also nourishes the follicles, prevents breakage and induce natural hair growth.

Touted as a ‘divyaushada’, this fruit characterizes Pancha Rasa or five distinct tastes as in Madhura (i.e. sweet), Amla (i.e. sour), Tikta (i.e. bitter), Katu (i.e. pungent) and Kashaya (i.e. astringent). The benefits of this fruit can be enjoyed in any form, be it juice, powder or raw. The holistic science of Ayurveda denotes this fruit as Amalaki and includes this myrobalan in almost all herbal remedies.

How To Make Amla Juice At Home?


4-5 fresh plump amla

2 tbsp honey

¼ tsp salt

¼ tsp pepper

2 cups of chilled water


Chop the gooseberries into small pieces and discard the nutty seeds.

In a mixer, make a smooth paste of the amla pieces.

Infuse the paste in cold water and strain to remove any solid particles.

Add honey and pepper to it.

Give it a nice stir and serve chilled.

Benefits Of Drinking Amla Juice:

Amla juice serves as a natural detox drink and helps in removing toxins from the body. Containing oodles of vitamin C and antioxidants, this healthy drink not only bolsters immunity but also pacifies the Tridoshas, mainly Vata, Pitta, and Kapha Doshas.

Benefits Of Gooseberry Juice Towards Hair

Promotes Hair Growth

The surplus of vitamins, minerals, phytonutrients, and antioxidants in amla juice increases blood circulation while strengthening the hair follicles from the root and bestowing strength to the hair shafts. The presence of a high concentration of vitamin C helps in the production of collagen protein, which replaces dead cells in the hair follicles with new ones and thus increases both the length and volume of hair.

Treats Dandruff

Dandruff and flaking usually occur due to excessive dry scalp, lack of hygiene and humidity in the air. Thanks to the richness of vitamin C and potent anti-bacterial, anti-microbial properties, regular consumption of amla juice hydrates the scalp and prevents dandruff and flaking. It also prevents the accumulation of bacteria and thus protects the scalp and hair from itching and various scalp infections.

Prevents Grey Hair

Since ancient times, amla has been popularized as an ingredient to naturally darken the hair and stop greying. According to Ayurveda, premature greying usually takes place due to an imbalance of pitta doshas in the body. Being a natural coolant, amla juice effectively soothes and pacifies the aggravated pitta doshas, thereby preventing greying of hair.

Stops Hair Fall

Amla juice boosts the hair follicles with new collagen that not only stimulates hair growth but also prevents hair fall. Thanks to the abundance of iron and carotene in this myrobalan juice, it offers a magical remedy for sudden hair fall and breakage. Drink a glass of amla juice regularly to reduce hair fall and strengthen the hair follicles from the root to the tip.

Imparts Shine And Smoothness

Most of the time, our hair loses its natural lustre owing to our dietary choices, environmental changes, pollution, over usage of shampoos, and hair treatments. In certain conditions, even though one might smother the hair shafts with hair oil or conditioners it doesn’t gain back the natural shine. Amla juice soothes and calms the stomach and pacifies the pitta doshas. It effectively boosts the hair follicles with a rich supply of oxygenated blood. Regular intake of amla juice not only retains the natural moisture but also prevents hair from becoming frizzy and hence bestowing one with naturally smooth, soft shiny hair.


Amla juice is one such magical tonic that offers immense health benefits. This succulent myrobalan when consumed regularly as a juice not only helps in regrowth of hair but also prevents premature greying, sudden hair fall, dandruff, all the while conferring a healthy natural sheen to the tresses.

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