Turmeric, turmeric, turmeric or turmeric is a root species with medicinal properties. It is usually used in powdered form to season meat or vegetables especially in India and eastern countries.
Turmeric is a bright, long-leaved plant about 60 cm long with orange roots. Its scientific name is Turmeric Long and can be bought at health food stores, handling pharmacies and even some markets for an average price of 10 dollars.
What is it for and benefits
Turmeric’s main properties are its anti-inflammatory, antioxidant, antibacterial and digestive action, so this plant has several benefits for the body, such as:
- Improve digestion
- Assist in weight loss
- Fight colds and flu
- Avoid asthma attacks
- Detoxify and treat liver problems
- Regulate the intestinal flora
- Regulate cholesterol
- Stimulate the immune system
- Relieve skin inflammation such as eczema, acne or psoriasis
- Improve natural anti-inflation response.
In addition, turmeric can be used as a brain tonic, helps to inhibit blood clot formation and even helps to relieve symptoms of premenstrual tension.
The active ingredient responsible for the medicinal potential of turmeric is curcumin, which has even been studied to be used as a gel or ointment to treat skin wounds such as burns because it has shown excellent results in scientific studies. Now with the turmeric for health you can have the best choices. The supplements are there for the same now. You can make use of the same here.
How to use
The most used part of turmeric is its root powder for seasoning foods, but it can also be consumed in capsule form. In addition, its leaves can also be used in the preparation of some teas.
Turmeric infusion: Place 1 teaspoon turmeric powder in 150 ml of boiling water and let stand for about 10 to 15 minutes. After warm up, drink up to 3 cups a day between meals;
Turmeric Capsules: Usually the recommended dosage is 2 capsules of 250 mg every 12 hours, totaling 1 g per day, however, the dosage may vary depending on the problem being treated;
Turmeric Gel: Mix one tablespoon of aloe vera with turmeric powder and apply to skin inflammations such as psoriasis.
Here’s how to use turmeric in home remedy for rheumatoid arthritis or home remedy for high triglycerides.
Possible side effects
Side effects of turmeric are related to its excessive use and may cause stomach irritation and nausea.
Who should not use
Despite having several health benefits, turmeric is contraindicated in patients who are taking anticoagulant drugs and have gallbladder obstruction due to gallbladder stone. Turmeric in pregnancy or lactation should only be used under medical advice. You can make use of the supplements and get the best results for the same here. Make the best result for the same here.