You’ve maybe heard of cortisol, which is a stress hormone. There are many consequences of having too much cortisol in your body. And there are other negative effects of having too much stress in your life in general. But there are also many types of exercise and meditation that you can use to lower your levels of stress and cortisol in your body.

What is Cortisol and What Are the Effects?

If you don’t know very much about cortisol, you’ll be interested to know that it’s one of the hormones that make it difficult for people to lose belly fat. It can also increase your heart rate and blood pressure, and you might also experience fatigue and irritability.

Effects of Yoga on Cortisol Levels

Although longterm stress can have serious negative effects on your health and can even be deadly, adding yoga into your routine can reduce your stress and cortisol levels. Deep breathing and many common poses, such as Vrksasana, Halasana, Salabhasan, and several other poses balance cortisol levels, which results in lower stress levels.

Where You Can Do Yoga

There are many yoga studios and gyms that offer yoga classes, and it’s a viable option for people who are looking for ways to boost their fitness level while decreasing their cortisol levels. But it isn’t always the most convenient. Many people who are under a lot of stress are also short on time. Busy work schedules and the demands of having a family and running a household can interfere with your ability to make it to the yoga studio, but there is another option.

What is an Online Yoga Class?

When you want to ensure that you have enough time to get in a yoga session at least a couple of times per week, going to yoga online can help you. Instructors who have been practicing yoga for years or even decades are the instructors, and you can tune into the class simply by going online. One of the best parts of yoga online is that you can be anywhere, including at home, in your office at work, or even in a completely different part of the world.

Benefits of Yoga Online

Since you’re looking for easy ways to reduce the stress in your life, one of the biggest benefits is the ease of attending classes. You can simply attend through your smartphone, tablet, laptop, or desktop. And since you don’t have to go to a physical studio, if you’re on a business trip, you don’t have to miss your favorite yoga class. You’ll also save yourself several hours over the course of a month that you would have otherwise spent traveling to and from the gym.

Glo as Your Go-To Yoga Online Studio

Glo is an online yoga studio that features dozens of instructors who have been practicing and teaching others for years. There are also many classes that you can choose to help you reach your goals. Whether you want to improve your flexibility while you decrease your stress levels or learn how to teach other people how to do yoga, there’s a class for you. At Glo, we want to give you tools that will help you challenge yourself, and we have the classes and the setup to make it easier for you to focus on what truly matters.