Are you working at the office for eight hours straight? Do you often find yourself hunched over, or slipping down your chair while you work in front of your computer? Do others notice that you slouch more now as compared to when you’re younger?
If any of these situations resonate with you, then you probably have a bad posture. You may try to correct the way you sit at the office, but there are other activities that contribute to making it worse. If you want to fix it totally, a chiropractic physician here in Salt Lake City, UT can help.
But before that, you need to follow these steps and make sure that you do not suffer from bad posture:
Start with the Way You Sit
As mentioned earlier, sitting at your office for 8 hours straight can really affect your posture negatively. Imagine being so engrossed with what you’re doing that you’re already hunched over while typing. Or when you’re at home, binging on your favorite series in front of your computer, and you’re so relaxed that you’ve almost slipped out of your seat while sitting very awkwardly.
To correct your posture while you work, try sitting closer to the edge of your seat, away from the backrest. Adjust the height of your monitors so that they are at the eye level so that you don’t have to look up or down while working.
This prevents you from hunching over or slouching, and you won’t have a stiff neck from looking up for prolonged periods. If you feel fatigued from sitting up straight for too long, instead of leaning back to your backrest, just stand up, stretch for a bit, and walk it off.
Use the backrest for short periods, probably while pondering on the next word to type, or while waiting for your page to load. Remember, a bad posture may be a sign of something bad, so you should try to correct it as soon as you can because it may lead to more serious conditions.
Stand and Walk Straight
Don’t aggravate your bad posture by slouching while you’re standing still or even when you’re walking around. This may be harder to correct since you do it unconsciously but try practicing it on your house or room first. A full body mirror can help you correct the way you stand and walk.
Pace back and forth with the proper posture, as this can help with your muscle memory. It may sound vain at first, but try to seek reflective surfaces, like the glass windows on buildings while you’re out and about. This way, you can see if you’re walking straight.
Getting help from a chiropractor can also help with your bad posture. You may not know it, but perhaps your joints and muscles need to be sorted out, so you’ll feel more comfortable sitting and walking straight. If you need help in fixing your posture, you can try having a chiropractic therapy and schedule a consultation with a chiropractor.
Meta Title: Ways to Correct Your Bad Posture
Meta Description: Having a bad posture can be painful, if not addressed immediately. Daily activities contribute to making it worse. Here’s a list of ways to address your bad posture today.