Some people quit exercising because they cannot ensure such heavy workouts. Rather than taking pre exercise supplements which is chemically made, prefer having a natural alternative for that. It will better if you take beet powder. It will increase your endurance and give you power to lift those heavy weights in the Gym. It is also packed with several other nutrients that will benefit your health in other ways.
Contents of the powder
It is packed with Vitamin B9 or folate and Vitamin C. Vitamin B9 enhances the growth of tissues and cell functioning. This can help in body building. It is also very beneficial for pregnant women. Vitamin C is an antioxidant which boosts the immune system of the body. It also provides nourishment to the skin. The best beet powder is also rich with minerals like Iron, manganese and potassium. Iron increases the hemoglobin level in the blood while manganese is responsible for amino acid generation and increasing carbohydrate metabolism. Potassium, the other content in the beetroot reduces the blood pressure and advances the heart health.
Improves blood pressure
Other than increasing the endurance you can also consume this powder if you are suffering from high blood pressure. It lowers the blood pressure. It will increase the nitric oxide formation in the body which functions to dilate the blood vessels. This will make the blood flow smooth throughout the body.
Good for old people
It is also very good for old age people. This powder increases the nitrates content in the blood. Nitrates help in increasing the blood flow in the brain which results in slowing of cognitive decline. Nitrates make the blood reach to the frontal lobes of the brain which is responsible for cognitive thinking and behavior. So, dementia can also be prevented with its consumption.